Breastfeeding and Nutrition (guidance)

  • Newborn (0-6 months)

    Baby Can:


    • Suck and swallow liquid
    • Push tongue out

    Food:


    • Breast Milk
    • Infant Formula
    • Vitamin supplementation
    • Exclusive breastfeeding excludes all other fluids or solids.
    • Commercial infant formula according to age. Do not use homemade formulas. Avoid bottle propping. As recommended by physician
  • 6 months

    Baby Can:


    • Sit without support
    • Hold head up steady
    • Push food to back of mouth with tongue and swallow
    • Grab hold of things
    • Begin to chew (6-8 months)

    Food:


    • Provide a variety of Healthy Foods
    • Fluoride drops
    • Continue providing breast milk and/or age appropriate commercial infant formula
    • Introduce a variety of soft textured (pureed) healthy foods. Introduce one new single-ingredient food (with no sugar or salt) every three to five days, such as oatmeal, sweet potato, pumpkin, peas, banana, and avocado.
    • Encourage drinking from a cup.
    • Never put cereal in the bottle. It may cause choking, promote over-eating and dental cavities. Offer cereal from a spoon.
    • To assist with the development of teeth, obtain fluoride drops from the Child Health Clinic in your parish FREE of charge.
  • 7-12 months

    Baby Can:


    • Take a bite of food
    • Pick up small pieces & feed self
    • Chew and swallow finely chopped foods
    • Begin to use a spoon (10-12 months)

    Food:


    • Offer finger foods to encourage self-feeding
    • Continue providing breast milk and/or age appropriate commercial infant formula
    • Begin to offer soft finely chopped finger foods within three meals and three snacks daily.
    • Progress towards a variety of textures (mashed or chopped versions) from foods your family eats
  • 12-24 months

    Baby Can:


    • Eat cut up small soft pieces of food that are easy to digest

    Food:


    • Provide a variety of Healthy foods from family meals
    • Provide 3 meals and 2-3 snacks daily
    • Don't restrict healthy fats in the diet
    • Be sure food is cool enough to avoid mouth burns
    • Avoid large chunks (e.g. meat, raw vegetables or fruit) or small hard foods (e.g. whole pea- nuts, whole grapes, candies) that can be a choking hazard in blocking the windpipe
  • 2-4 years

    Baby Can:


    • Able to use a spoon, drink from a cup with just one hand, and feed him or herself a wide variety of finger foods.
    • Encourage toddler to eat at family meal times but do not battle. Relax and enjoy the time together. Share stories.
    • Offer nutritious foods and allow them to choose what and how much to eat. Remember food likes and dislikes is normal. Continue to offer new foods
    • Encourage them to try new foods but do not force them. Appetite will vary from day to day so do not focus on amounts- Limit sweets, high fat snacks and sweetened drinks