Breastfeeding and Nutrition (guidance)
- Newborn (0-6 months)
Baby Can:
- Suck and swallow liquid
- Push tongue out
Food:
- Breast Milk
- Infant Formula
- Vitamin supplementation
- Exclusive breastfeeding excludes all other fluids or solids.
- Commercial infant formula according to age. Do not use homemade formulas. Avoid bottle propping. As recommended by physician
- 6 months
Baby Can:
- Sit without support
- Hold head up steady
- Push food to back of mouth with tongue and swallow
- Grab hold of things
- Begin to chew (6-8 months)
Food:
- Provide a variety of Healthy Foods
- Fluoride drops
- Continue providing breast milk and/or age appropriate commercial infant formula
- Introduce a variety of soft textured (pureed) healthy foods. Introduce one new single-ingredient food (with no sugar or salt) every three to five days, such as oatmeal, sweet potato, pumpkin, peas, banana, and avocado.
- Encourage drinking from a cup.
- Never put cereal in the bottle. It may cause choking, promote over-eating and dental cavities. Offer cereal from a spoon.
- To assist with the development of teeth, obtain fluoride drops from the Child Health Clinic in your parish FREE of charge.
- 7-12 months
Baby Can:
- Take a bite of food
- Pick up small pieces & feed self
- Chew and swallow finely chopped foods
- Begin to use a spoon (10-12 months)
Food:
- Offer finger foods to encourage self-feeding
- Continue providing breast milk and/or age appropriate commercial infant formula
- Begin to offer soft finely chopped finger foods within three meals and three snacks daily.
- Progress towards a variety of textures (mashed or chopped versions) from foods your family eats
- 12-24 months
Baby Can:
- Eat cut up small soft pieces of food that are easy to digest
Food:
- Provide a variety of Healthy foods from family meals
- Provide 3 meals and 2-3 snacks daily
- Don't restrict healthy fats in the diet
- Be sure food is cool enough to avoid mouth burns
- Avoid large chunks (e.g. meat, raw vegetables or fruit) or small hard foods (e.g. whole pea- nuts, whole grapes, candies) that can be a choking hazard in blocking the windpipe
- 2-4 years
Baby Can:
- Able to use a spoon, drink from a cup with just one hand, and feed him or herself a wide variety of finger foods.
- Encourage toddler to eat at family meal times but do not battle. Relax and enjoy the time together. Share stories.
- Offer nutritious foods and allow them to choose what and how much to eat. Remember food likes and dislikes is normal. Continue to offer new foods
- Encourage them to try new foods but do not force them. Appetite will vary from day to day so do not focus on amounts- Limit sweets, high fat snacks and sweetened drinks